Weigh In record (no journal entry) for 15 January 2021
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77.1 kg
Lost so far: 4.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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560 kcal
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Fat: 14.28g | Prot: 14.38g | Carbs: 97.17g.
Breakfast: Kiwi, Melvit Płatki Owsiane Górskie, Mlekpol Mleko 3,2%, Banan, Suszona Żurawina. Lunch: Ogórek Kiszony , Vital Fresh Zupa Krem Warzywny. Dinner: Łazanki. more...
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Losing 2.1 kg a Week
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Joasia123456's Weight History
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