Weigh In record (no journal entry) for 15 January 2021
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48.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1455 kcal
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Fat: 34.22g | Prot: 68.55g | Carbs: 216.16g.
Breakfast: Esselunga Bio Mix di Semi, Fage Yogurt Greco Total 0%, Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Arance, Milbona Fiocchi di Latte Light, Cottintavola Cavolini di Bruxelles al Vapore, Esselunga Bio Farro Perlato. Dinner: Passata Rustica di Pomodoro, Brodo Vegetale, Esselunga Erbette, Esselunga Cavolo Nero, Esselunga Fagioli Cannellini, Olio Extra Vergine di Oliva, Cipolle, Sedano, Carote, Verza, Patate, Misura Crackers Soia, Via Verde Bio Gallette di Farro, Mela, Mutti Polpa di Pomodoro , Conad Dado Classico, Olio Extra Vergine di Oliva, Esselunga Fagioli Cannellini, Sedano, Cipolle, Carote, Patate, Esselunga Erbette, Esselunga Cavolo Nero, Verza. more...
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491 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 35 minutes, Google Fit - 22 hours and 46 minutes. more...
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steady weight
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