Weigh In record (no journal entry) for 15 January 2021
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83 kg
Lost so far: 2.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1558 kcal
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Fat: 98.69g | Prot: 69.89g | Carbs: 107.11g.
Dinner: Coconut Flour, Woolworths Hass Avocado, Stonyfield Farm Double Cream Plain Yogurt, Apricots, Cauliflower Fried Rice, Cherry Tomatoes, Chicken Breast, Woolworths Four Leaf Salad, Extra Virgin Olive Oil, Cucumber (Peeled). more...
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Losing 3.5 kg a Week
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