Weigh In record (no journal entry) for 15 January 2021
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67.7 kg
Lost so far: 5.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1328 kcal
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Fat: 63.34g | Prot: 56.50g | Carbs: 131.78g.
Breakfast: Alnatura Apfelmark mit Banane, Bärenmarke die Frische Milch 1,8%, Kölln Früchte Müsli, Exquisa Fitline Protein Erdbeere. Dinner: Vitakrone Hummus Natur, Aldi Antipasti Creme Bärlauch, Ener Bio Maiswaffeln Quinoa, Edeka Romanasalat, Zwiebeln, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Bonduelle Frischer Rucola, Patros Ofen Genuss. Snacks/Other: Gourmet Finest Cuisine Haselnuss-Schoko, Bananenbrot. more...
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Losing 2.8 kg a Week
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