Weigh In record (no journal entry) for 15 January 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1009 kcal
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Fat: 64.24g | Prot: 81.14g | Carbs: 27.00g.
Breakfast: Цельное Молоко. Lunch: Сыр Гауда, Куриные Бедра (Кожа не Съедена), Оливковое Масло (Первого Отжима). Dinner: Шампиньоны Жареные, Морковь, Жареное Яйцо без Жира. more...
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Losing 2.1 kg a Week
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oksanakokotovic's Weight History
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