Weigh In record (no journal entry) for 14 January 2021
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1290 kcal
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Fat: 48.00g | Prot: 50.00g | Carbs: 173.00g.
Lunch: Subway 6" Turkey Breast, Sun Chips Harvest Cheddar (42.5g). Dinner: Planters Salted Cashews (1.5 oz). Snacks/Other: Vosges Pink Himalayan Crystal Salt Caramel Bar, Evolution Essential Vegetable Juice. more...
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Losing 0.3 kg a Week
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