Weigh In record (no journal entry) for 15 January 2021
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99.2 kg
Lost so far: 11.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1696 kcal
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Fat: 72.60g | Prot: 71.42g | Carbs: 175.88g.
Breakfast: Kaffee, Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Wasser. Lunch: Lidl Kochschinken, K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Quarkspeise, Jeden Tag Bratkartoffeln , Kühne Grünkohl nach Oldenburger Art, Bauerngut Kohlwurst. Snacks/Other: Cappuccino, Weihnachtsplätzchen, DeBeukelaer Prinzenrolle Cremys, GutBio Karotten, Clementinen. more...
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Losing 0.7 kg a Week
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bökelberg's Weight History
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