Weigh In record (no journal entry) for 15 January 2021
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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3213 kcal
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Fat: 82.68g | Prot: 161.04g | Carbs: 443.56g.
Breakfast: Miele, Land Skyr Bianco 0.1, Prozis Whey Protein Fusion, Prozis Oat Flakes. Lunch: Olio Extra Vergine di Oliva, Patate, La Molisana Orecchiette, Athena Tonno al Naturale. Dinner: Pasticceria del Centro Tiramisù, Fratelli La Bufala Margherita DOP. Snacks/Other: Prozis Whey Protein Fusion, Land Skyr Bianco 0.1, Certossa Gallette di Mais . more...
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Losing 7 kg a Week
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