Weigh In record (no journal entry) for 15 January 2021
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66.4 kg
Lost so far: 6.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1059 kcal
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Fat: 64.03g | Prot: 66.48g | Carbs: 58.04g.
Breakfast: Kentang Goreng, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Gado Gado, ABC Saus Sambal , Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayap Ayam, Telur Dadar, Telur Dadar, Lemon. Lunch: Gado Gado. more...
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Gaining 1.2 kg a Week
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nurhabiebah's Weight History
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