Weigh In record (no journal entry) for 15 January 2021
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64.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1660 kcal
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Fat: 75.98g | Prot: 69.46g | Carbs: 139.82g.
Breakfast: Tomaten, Harry 1688 Mehrkorn, K Classic Kräuterfrischkäse, Das Gesunde Plus Flohsamenschalen Gemahlen, Ener Bio Haferkleie , Leinsamen, Aldi Joghurt Mild 0,1% Fett, Das Gesunde Plus Basenpulver, Kaffee (Gemahlen). Lunch: Teekanne 8 Kräuter , K-Classic Harzer Käse, K-Classic Frischkäse Kräuter, Harry Mehrkornbrot (56g). Dinner: Mazola Rapsöl, Lauch, Mazola Rapsöl, Lauch, Ja! Schinkenwürfel, Rührei. Snacks/Other: Rotkäppchen Sekt Trocken, Bleib Gesund Walnusskerne, Mandarine, Äpfel, Wasser, Kaffee mit Milch. more...
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steady weight
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