Weigh In record (no journal entry) for 15 January 2021
|
62.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1298 kcal
|
Fat: 32.24g | Prot: 37.67g | Carbs: 218.24g.
Lunch: Лента Ананасы Кольца, Авк Шоколад Молочный без Сахара. Dinner: Райт Хурма, Danone Йогурт с Черникой. Snacks/Other: Петелинка Филе Куриное с Овощами , Любятово Печенье Мария Традиционное. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena.gudz.1987's Weight History
|