Weigh In record (no journal entry) for 15 January 2021
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68.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1728 kcal
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Fat: 75.02g | Prot: 130.11g | Carbs: 129.50g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 7-11 六種蔬菜韓式燒肉拌飯. Dinner: 豬排(上腰部,去骨,瘦肉), 沙朗牛排. more...
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Losing 0.7 kg a Week
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andylin0328's Weight History
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