Weigh In record (no journal entry) for 15 January 2021
|
68.1 kg
Lost so far: 10.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1728 kcal
|
Fat: 75.02g | Prot: 130.11g | Carbs: 129.50g.
Breakfast: Costco 能量蛋白餅乾-花生, Costco 能量蛋白餅乾-可可, Costco 大麥若葉, Costco Nature’s Touch 冷凍野生藍莓, 桂格(Quaker) 桂格100%喝的燕麥. Lunch: 7-11 六種蔬菜韓式燒肉拌飯. Dinner: 豬排（上腰部，去骨，瘦肉）, 沙朗牛排. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andylin0328's Weight History
|