Weigh In record (no journal entry) for 15 January 2021
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1469 kcal
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Fat: 60.22g | Prot: 71.90g | Carbs: 161.20g.
Breakfast: Zeytin, Polonez Fit Yaşam Jambon, Migros Eski Kaşar, Ekmecik Tam Buğday Ekmeği. Lunch: Sezar Salata, Soslu Köfte (Karışım), Domates Çorbası. Dinner: Yayla Yayla Çorbası , Bulgur Pilavı, Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Elma. more...
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Losing 3.5 kg a Week
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