Weigh In record (no journal entry) for 15 January 2021
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1304 kcal
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Fat: 60.80g | Prot: 59.93g | Carbs: 138.57g.
Breakfast: Banana, Dried Chia Seeds, Raisins, Dried Cranberries, Ultra Milk Susu UHT Low Fat, Oatmeal. Lunch: Deep Fried Potato French Fries (from Frozen), ABC Sardines Extra Pedas, Nasi Putih. Dinner: Fried Egg, Tempeh (Cooked) . Snacks/Other: Filma Margarin, Red Velvet Cake. more...
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Losing 2.1 kg a Week
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amandadhea's Weight History
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