Weigh In record (no journal entry) for 15 January 2021
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63.1 kg
Lost so far: 2.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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817 kcal
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Fat: 15.08g | Prot: 47.83g | Carbs: 123.67g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (1). Elevenses: Melon. Lunch: Cireng, Tahu Goreng, Ikan Tongkol, Daun Singkong, Nasi Putih (Butir-Pendek, Dimasak). Tea: Semangka. Dinner: Martabak Keju, Ikan Tongkol, Daun Singkong, KFC Rice. more...
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Losing 0.4 kg a Week
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ebee store's Weight History
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