rinie90's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

752 kcal

Fat: 25.03g | Prot: 35.58g | Carbs: 96.01g. Breakfast: Jambu Air, Bubur Ayam. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: KFC Perkedel, Garuda Dilan Chocolate Crunchy Caramel. more...

1756 kcal

Exercise: Zumba - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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rinie90's Journal, 15 Jan 21

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