Weigh In record (no journal entry) for 09 January 2021
|
51.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1217 kcal
|
Fat: 49.21g | Prot: 56.01g | Carbs: 149.47g.
Breakfast: Roma Biskuit Sari Gandum, Papaya, Quaker Oat. Lunch: Cabbage , Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tempeh (Cooked) . Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Naraya Oat Choco, Momogi Momogi Jagung Bakar. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regy menuju glowup's Weight History
|