Weigh In record (no journal entry) for 12 January 2021
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1202 kcal
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Fat: 49.22g | Prot: 39.80g | Carbs: 160.99g.
Breakfast: Banana, Egg White. Lunch: Pecel. Dinner: BonCabe Boncabe, Onions , Garlic , Egg, Egg White, Touge , Saori Saus Tiram, Sweet Potato . Snacks/Other: Nabati Nextar, Nabati Nextar, Nabati Gatito. more...
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Gaining 3.5 kg a Week
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Regy menuju glowup's Weight History
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