Weigh In record (no journal entry) for 15 January 2021
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49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1259 kcal
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Fat: 32.51g | Prot: 61.08g | Carbs: 183.23g.
Breakfast: Pineapple, Banana, Quaker Oat. Lunch: Touge , Oyster Mushroom , Garlic, Baked or Broiled Fish, Sweet Potato, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Saori Saus Tiram. Dinner: Cucumber, ABC Saus Sambal , Egg White, Egg, Chicken Nuggets. Snacks/Other: Cimory Squeeze Yoghurt, Nabati Gatito, Tricks Baked Crisps. more...
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1431 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Regy menuju glowup's Weight History
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