|
67.05 masih bertahan.. padahal bukan maintenance hahahah..
|
67 kg
Lost so far: 13 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1456 kcal
|
Fat: 42.34g | Prot: 83.57g | Carbs: 187.38g.
Breakfast: Lemon, Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. Lunch: Tempe Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sambal Goreng, Sayur Asem, Nasi Putih. Dinner: Hati Ayam, Ampela, Bawang Putih, Pakcoy, Nasi Putih. Snacks/Other: So Nice Sosis Sapi, Cabai Merah atau Rawit, Tahu Gejrot, Cireng, Kerupuk Beras, Kalbe Slim & Fit Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seetiedi's Weight History
|