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早52.5
燙高麗菜
雞排一塊
白飯一碗
豆腐一份
巧克力珍珠奶茶無糖700cc
水2500cc
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52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1092 kcal
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Fat: 31.30g | Prot: 45.16g | Carbs: 156.93g.
Lunch: 豆腐, 7-11 香雞排, 白米（中粒米，煮熟）, 燙青菜. Snacks/Other: 立頓 巧克力奶茶 (330毫升). more...
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Losing 4.9 kg a Week
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