barizaCAST's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

90.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1068 kcal

Fat: 29.68g | Prot: 156.91g | Carbs: 41.10g. Breakfast: Café (Infusão). Lunch: Filé de Frango Grelhado, Brócolis. Dinner: Filé de Frango Grelhado, Ovo Mexido, Growth Supplements Medium Whey Chocolate. Snacks/Other: Morangos, Nestlé Iogurte Desnatado, Growth Supplements Medium Whey Chocolate. more...

1177 kcal

Exercise: Weight Training (moderate) - 44 minutes, Hiking - 1 hour and 20 minutes, Google Fit - 21 hours and 56 minutes. more...

Losing 0.2 kg a Week

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barizaCAST's Journal, 14 Jan 21

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barizaCAST's Weight History