Weigh In record (no journal entry) for 15 January 2021
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60 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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833 kcal
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Fat: 15.89g | Prot: 59.95g | Carbs: 115.01g.
Breakfast: Putih Telur Matang. Lunch: Roma Wafello Choco Blast, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Lemonilo Mi Goreng. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kurma. more...
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1509 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Andiny89's Weight History
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