Weigh In record (no journal entry) for 15 January 2021
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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773 kcal
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Fat: 19.43g | Prot: 55.58g | Carbs: 98.87g.
Breakfast: Pisang, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Brokoli, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Nasi Merah. Dinner: Biokul Yogurt Plain, Pepaya, Jeruk Keprok (Jeruk Mandarin), Apel Granny Smith. more...
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Gaining 0.7 kg a Week
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Kinaerzar19's Weight History
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