Weigh In record (no journal entry) for 15 January 2021
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61.8 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1229 kcal
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Fat: 51.53g | Prot: 59.76g | Carbs: 120.66g.
Breakfast: Wei Wang Mantao Plain. Lunch: Bango Kecap Manis, Bimoli Minyak Goreng, Tempeh (Cooked) , Bean Sprouts, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Superindo Kerupuk Kemplang Panggang, Finna Sambal Pedas, KFC Perkedel, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Sari Roti Lapis Bamkuhen, Glico Haku Monaka Vanilla. more...
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Losing 0.2 kg a Week
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gandesmita's Weight History
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