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🔥🔥🔥 lanjutkan sedikit lagi
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70 kg
Lost so far: 15.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1166 kcal
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Fat: 29.28g | Prot: 77.92g | Carbs: 144.69g.
Breakfast: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ultra Milk Susu UHT Low Fat. Lunch: Finna Sambal Pedas, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Nasi Merah, Barco Minyak Kelapa, Kaldu Jamur, Putih Telur, Telur, Martabak Telur. Snacks/Other: Apel (tanpa Kulit), Pocari Sweat Ion Supply Drink (250ml). more...
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Losing 6.3 kg a Week
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nikkkk..'s Weight History
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