Weigh In record (no journal entry) for 15 January 2021
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42.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1104 kcal
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Fat: 47.07g | Prot: 67.64g | Carbs: 115.98g.
Breakfast: Pisang, 卡賀 沙琪瑪. Lunch: Saus Tiram, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Forvita Margarine, Bakso Tempe Olivia, Nasi Putih, Tahu Kukus, Tempe, Sawi. Dinner: Nasi Putih, Pakcoy, Cabai Merah atau Rawit, Tahu Kukus, Tempe Rebus, Kubis. more...
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Losing 0.2 kg a Week
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Olivia Ochim's Weight History
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