Weigh In record (no journal entry) for 15 January 2021
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143.1 kg
Lost so far: 11.8 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1245 kcal
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Fat: 17.88g | Prot: 64.48g | Carbs: 218.03g.
Breakfast: Простоквашино Молоко 1%. Lunch: Куриный Бульон, Мистраль Греча Ядрица, Курица Вареная. Dinner: ВкусВилл Молоко 1%, Окей Хлопья Гречневые . Snacks/Other: Coca-Cola Кока-Кола Зеро. more...
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Losing 0.5 kg a Week
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dimsim22's Weight History
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