Weigh In record (no journal entry) for 14 January 2021
|
125.5 kg
Lost so far: 4.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1390 kcal
|
Fat: 63.75g | Prot: 116.99g | Carbs: 79.73g.
Breakfast: Butter, Schinken (Extra mager), Knäckebrot, Kaffee mit Milch. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Halbes Hähnchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|