jen21liz's Journal, 16 Oct 13

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Weigh In record (no journal entry) for 16 October 2013

83.7 kg Lost so far: 0.6 kg. Still to go: 15.7 kg. Diet followed: Poorly.

View Diet Calendar, 16 October 2013:

228 kcal

Fat: 7.62g | Prot: 24.65g | Carbs: 14.96g. Breakfast: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Yellow Sweet Peppers, Egg Substitute (Liquid). more...

2305 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 3.0 kg a Week

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jen21liz's Journal, 16 Oct 13

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jen21liz's Weight History