Weigh In record (no journal entry) for 15 January 2021
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69.4 kg
Lost so far: 24.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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893 kcal
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Fat: 36.15g | Prot: 75.82g | Carbs: 66.78g.
Breakfast: 豐力富 全家人高鈣營養奶粉, FDA.TW 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, 雞蛋平均值 (FDA.TW), 統一 陽光黃金豆豆漿(無加糖). more...
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Gaining 1.4 kg a Week
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shaohua91's Weight History
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