Weigh In record (no journal entry) for 14 January 2021
|
75.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1486 kcal
|
Fat: 46.54g | Prot: 38.07g | Carbs: 147.27g.
Breakfast: Caffè Espresso, Nespresso Caffè . Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Nespresso Caffè , Minestrone. Dinner: Baccalà, Olive Nere, Vino Chardonnay, Patate al Forno, Gin Tonic. Supper: Actimel Actimel Pesca Pappa Reale, Cioccolatino, Gelato, Tassoni Cedrata, Galbusera Col Cuore. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.Lavitz's Weight History
|