Weigh In record (no journal entry) for 14 January 2021
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1249 kcal
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Fat: 48.94g | Prot: 48.70g | Carbs: 142.48g.
Lunch: Alkoholfritt Vitt Vin, Felix Remouladsås, Felix Rösti , Omega Laxfilé. Dinner: Pasta Carbonara. Snacks/Other: Lindt Roasted Hazelnut. more...
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Losing 0.4 kg a Week
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