Weigh In record (no journal entry) for 14 January 2021
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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857 kcal
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Fat: 32.68g | Prot: 81.79g | Carbs: 64.85g.
Breakfast: Гречка Отварная, Яблоко, Простоквашино Творог Мягкий 0,1%. Lunch: Мандарины, Навага, Евразия Суп с Фрикадельками и Овощами. more...
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steady weight
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olga.korotchenko's Weight History
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