Weigh In record (no journal entry) for 02 November 2017
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2017:
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1716 kcal
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Fat: 56.98g | Prot: 98.56g | Carbs: 211.10g.
Breakfast: Pain d'orge, Auchan Lait Écrémé, Huile d'Olive. Lunch: courgette, pomme de terre, huile d'olive , betrave, concombre, carotte, tomate, thon. Dinner: Fromage Blanc, Huile d'Olive, Pain d'orge, Pain d'orge, Carottes, Courgette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Tomates, Huile d'Olive, Blanc de Poulet. Snacks/Other: Amandes, Grenade, Lait. more...
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badryounes's Weight History
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