Weigh In record (no journal entry) for 14 January 2021
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81.2 kg
Lost so far: 0.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1657 kcal
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Fat: 94.00g | Prot: 90.97g | Carbs: 122.13g.
Breakfast: Lait. Lunch: Aubergine, Huile d'Olive, Pain de Blé Entier, Viande. Dinner: Tomates, Laitue, Concombre (avec Peau), Légume Betterave, Carottes, Lait. Snacks/Other: Oranges, Cacahuètes, Noix, Amandes Blanchies, Avocat. more...
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steady weight
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badryounes's Weight History
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