Weigh In record (no journal entry) for 14 January 2021
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69.6 kg
Lost so far: 6.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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667 kcal
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Fat: 25.38g | Prot: 40.44g | Carbs: 64.70g.
Breakfast: Monoprix Gourmet Pain Multicéréales et Graines, Café, Lactel Matin Léger Bio, Marque Repère Triangolo. Lunch: Vinaigre (Cidre), Florette Laitue Iceberg, Auchan Huile de Noix, Thon dans l'Eau (en Conserve), Pomme, Laitue. more...
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241 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 2.8 kg a Week
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ir.zazou's Weight History
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