Weigh In record (no journal entry) for 14 January 2021
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101.5 kg
Lost so far: 8.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1865 kcal
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Fat: 102.64g | Prot: 73.06g | Carbs: 162.20g.
Breakfast: Белый Хлеб, Холодный Кофе со Сливками и Сахаром, Великолукский Мясокомбинат Колбаса Докторская Гост. Lunch: Жареная Свиная Отбивная. Dinner: Подсолнечное Масло, ВкусВилл Куриные Медальоны в Рисовых Хлопьях. Snacks/Other: Degustation Chocolat Lait Flor. more...
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Gaining 2.8 kg a Week
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rapanito's Weight History
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