|
intermittent fasting. no desserts. no alcohol. ate chinese, not a lot. lots of eggs and siete tortillas. have not been doing fruit and vegetable shakes recently.
not keeping track of calories, protein or fiber yet.
|
84.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
Losing 1.1 kg a Week
|