sable43's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

74.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1082 kcal

Fat: 35.19g | Prot: 69.69g | Carbs: 122.08g. Lunch: Fırında Patates, Izgara Balık. Dinner: Acılı Ezme, Humus, Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Luppo Bar Kek, Ülker Çokomel, Danone Activia Çilekli . more...

42 kcal

Exercise: Cooking - 1 hour, Showering - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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sable43's Journal, 14 Jan 21

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sable43's Weight History