Weigh In record (no journal entry) for 14 January 2021
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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651 kcal
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Fat: 20.48g | Prot: 36.31g | Carbs: 80.34g.
Breakfast: Aldi Kippenwit, Witte Boterham, Aldi Cappucino. Lunch: Courgettesoep. Dinner: Frieten, Salade met Sla, Ei, Tomaat en/of Wortelen, Garnalencocktail (Garnalen met Cocktailsaus). Snacks/Other: Aldi Cappucino. more...
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Gaining 0.3 kg a Week
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An Vanheuckelom's Weight History
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