Weigh In record (no journal entry) for 14 January 2021
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70 kg
Lost so far: 0.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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852 kcal
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Fat: 31.93g | Prot: 69.30g | Carbs: 73.55g.
Breakfast: Integralmedica Dark Bar Darkness Chocolate Meio Amargo com Castanhas . Lunch: Arroz Parboilizado Cozido, Peito de Frango, Ovo Cozido. Snacks/Other: Suco de Laranja Natural. more...
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Losing 9.3 kg a Week
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ilana_Gomes's Weight History
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