Weigh In record (no journal entry) for 14 January 2021
|
61 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1652 kcal
|
Fat: 78.13g | Prot: 75.37g | Carbs: 170.20g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Limon, Süt, Muz, Su, Tarator. Dinner: Beşamel Sos, Kıyma, Patates Püresi (Taze Olandan), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
|
|
1677 kcal
|
Exercise:
20 dakika egzersiz - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
İpek Bayık's Weight History
|