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La próxima semana a pasar la barrera de los 92!
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92 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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926 kcal
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Fat: 30.76g | Prot: 61.83g | Carbs: 105.56g.
Breakfast: Pan Integral, Clara de Huevo, Huevos Revueltos (Enteros, Cocidos). Lunch: Carne de Cerdo, Arroz Blanco, Robinson Crusoe Atún Lomitos en Agua, Dole Lechuga Escarola. Dinner: Ensalada de Aderezo Italiano (Baja en Calorías), Pepino (Pelado), Choclo. Snacks/Other: Uva, Cerezas Dulces, Soprole Zero Lacto Leche Semidescremada, Natur Natur de Maiz. more...
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2724 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ancavilu's Weight History
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