Weigh In record (no journal entry) for 20 September 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1116 kcal
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Fat: 31.40g | Prot: 25.50g | Carbs: 186.39g.
Breakfast: Önceden Şeker Katılmış Çay, İçim Labne, Beyaz Ekmek. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Snacks/Other: Doritos Nacho. more...
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Losing 1.5 kg a Week
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