Weigh In record (no journal entry) for 18 July 2020
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 37.79g | Prot: 15.66g | Carbs: 59.17g.
Breakfast: Önceden Tatlandırıcı Katılmış Çay, Yeşil Biber, Sütaş Beyaz Peynir, Salatalık, Domatesler. Lunch: Sütlü Kahve, Kayısı. Dinner: Peynirli Poğaça, Türlü. more...
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Losing 0.4 kg a Week
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