Weigh In record (no journal entry) for 22 July 2020
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 23.56g | Prot: 23.29g | Carbs: 35.36g.
Breakfast: Çay Şekerli, Yeşil Biber, Doğal Peynir, Zeytin, Salatalık, Domatesler. Dinner: Kıymalı Bamya. more...
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Gaining 3.0 kg a Week
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