Weigh In record (no journal entry) for 23 July 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 23.57g | Prot: 20.48g | Carbs: 54.69g.
Breakfast: Çay Şekerli, Salatalık, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Kabak Yemeği. more...
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Losing 7 kg a Week
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