Weigh In record (no journal entry) for 25 July 2020
|
58.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
420 kcal
|
Fat: 19.72g | Prot: 19.21g | Carbs: 43.56g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Nestle Damak Antep Fıstıklı Sütlü Çikolata. Dinner: Mercimek Çorbası. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|