Weigh In record (no journal entry) for 27 July 2020
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 62.24g | Prot: 32.80g | Carbs: 196.02g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Çay Şekerli, Dost Tam Yağlı Yoğurt. Dinner: Patlıcan Musakka. Snacks/Other: Doritos Nacho Peynirli, Kurabiye, Eti Crax Baharatlı. more...
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Losing 4.2 kg a Week
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